Empowering People & Teams Through Ayurveda’s Six Pillars of Health
I teach organizations and individuals how to apply Ayurveda’s six pillars—movement, nutrition, meditation, sleep, emotional wellbeing, and self-awareness—to build resilient, balanced, high-performing lives and teams.
Welcome to Poised for Bliss
Work with Sandy Brooke
Individual & Executive Wellness Consults
– Personalized guidance for individuals within families or businesses who want deeper support in integrating balanced lifestyle practices.
Team Programs & Wellness Series
– Multi-week programs for groups, focusing on the Six Pillars of Health: movement, nutrition, meditation, sleep, emotional resilience, and self-awareness.
Corporate Speaking & Workshops
– Available for conferences, retreats, and wellness collaborations. Each talk or workshop blends ancient wisdom, modern psychology, and practical lifestyle tools.
Nutrition Guidance
Improving your relationship with food.
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness Coaching
Creating a plan that works for you.
Unlock your potential with personalized coaching focused on full body wellness. Together, we will create a tailored plan that includes nutrition, exercise, meditation, and herbal remedies for a holistic approach to your well-being. You’ll have a dedicated partner to support and hold you accountable, providing personalized meal plans, exercise routines, mindfulness practices, and natural remedies. This journey fosters a sustainable lifestyle, empowering you to thrive. With my guidance, you will gain the skills to maintain your wellness long after our sessions. Take the first step towards a healthier, happier you. Let's start this transformative journey together. Book your Discovery Call today.
How you’ll feel